Staying Fit After 45
Hitting the gym after 45 isn't just about chasing mirror muscles (though, hey, you do you!). It's about building a foundation of functional fitness that fuels your life beyond the iron jungle. But it's not a solo mission!
Hitting the gym after 45 isn't just about chasing mirror muscles (though, hey, you do you!). It's about building a foundation of functional fitness that fuels your life beyond the iron jungle. But it's not a solo mission!